Recipe/Image by Chatelaine

Add heart-healthy walnuts, fibre-rich flax and crunchy pepitas to the traditional oats and sugar topping.

Ingredients

  • 1/2 cup all-purpose flour
  • 1/3 cup chopped walnuts
  • 1/4 cup brown sugar
  • 1/4 cup large-flake oats
  • 1/4 cup pepitas
  • 2 tbsp flax seeds
  • 1/4 tsp salt
  • 1/2 cup cold unsalted butter, cubed
  • 6 gala apples, peeled and sliced (about 10 cups)
  • 1 cup dried blueberries
  • 1/4 cup honey
  • 2 tbsp all-purpose flour
  • 2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/8 tsp salt
  • Vanilla frozen yogurt, optional

Directions

  1. Preheat oven to 375F.
  2. Stir 1/2 cup flour with walnuts, brown sugar, oats, pepitas, flax seeds and 1/4 tsp salt in a medium bowl. Add butter and work in, using your fingertips, until crumbly. Set aside.
  3. Toss apples with blueberries, honey, 2 tbsp flour, cinnamon, nutmeg and 1/8 tsp salt in a large bowl until evenly coated. Transfer mixture into an 8×8-in. baking dish. Top evenly with crumble mixture.
  4. Bake in centre of oven until top is golden and apples are tender, 45 to 50 min. Cool on a rack for 10 min. Serve warm with vanilla frozen yogurt.

 

Nutrition

  • Calories 318
  • Protein 4 g
  • Carbohydrates 46 g
  • Fat 15 g
  • Fibre 4 g
  • Sodium 91 mg