Considered a super food, blueberries are high in fibre, calcium, potassium, Vitamins C, D and K and antioxidants, which encourage healthy cells. But the best part about blueberries? People of all ages just naturally love them. They’re the perfect snack food, can be used fresh or frozen and pack a tasty punch when added to salads, desserts and other favourite dishes.

  • Preserves

    Blueberry Compote

    Spread on a crepe or pour a big dollop of it on top of ice-cream and get a big fresh dose of blueberries and sweetness!

  • Snacks

    Blueberry Chia Pudding

    Nutritious pick-me-up snack full of proteins, fibre and healthy fats!

  • Cocktails

    Blueberry Mojito

    An easy to prepare summer drink that is absolutely light and refreshing! Give it a try and surprise someone special!

  • Healthy Meals

    Blueberry and Turkey Sandwich

    With a healthy blend of sweet and savoury, this sandwich melts in your mouth!

  • Desserts

    Apple & Blueberry Superfood Crumble

    Add heart-healthy walnuts, fibre-rich flax and crunchy pepitas to the traditional oats and sugar topping.

  • Healthy Meals

    Blueberry Quinoa Power Bowl

    This blueberry quinoa power bowl is just that – power in a bowl. Packed with the goodness of frozen blueberries, walnuts, watercress and quinoa, the lemon vinaigrette adds a zesty kick to this bowl that’s perfect for spicing up work lunches.

  • Desserts

    Healthy Banana Blueberry Bread

    Okay, so the word “healthy” for this recipe is a tiny bit of a stretch. But this is indeed the healthiest recipe I’ve ever tried for a banana bread, and it still tastes as decadent as something with sugar and dairy in it. But this has zero refined sugar, zero dairy, and zero oils — and, if you wanted, this could be made with gluten-free flour as well. So it’s just about as guilt-free as you can possibly get for a sweet bread.

  • Healthy Meals

    One-Cup Pancakes With Blueberries

    “These are the simplest pancakes to make with kids. You don’t even need scales to weigh out the ingredients – all you need is a cup or a mug!”

  • Desserts

    Blueberry Creamsicles

    Blueberries and coconut are a match made in popsicle heaven. These velvety soft and refreshing blueberry creamsicles will take your dessert game to the next level. Don’t have a dessert game? No worries, these blueberry creamsicles are simple enough to make for even the most novice chef.

  • Healthy Meals

    Crispy Chicken Thighs with Blueberry Sauce

    These mouthwatering crispy chicken thighs with blueberry sauce are full of flavor. The combination of blueberries, apple cider vinegar and honey make for a sweet sauce that beautifully complements the chicken’s savory flavors and crisp texture.

  • Healthy Meals

    Blueberry Almond Overnight Oats

    Recipe by Brewing Happiness What’s easier than 5 minutes of prep and waking up to a healthful and delicious breakfast? Nothing! This blueberry almond overnight oats recipe uses frozen blueberries so it’s super simple and convenient to pull together. And since you (probably) already have these ingredients in your cabinet, there’s nothing stopping you from […]

  • Desserts

    Double Blueberry Pie

    In a small saucepan or microwave bowl, combine fruit spread and cinnamon. Warm over low heat for 2 or 3 minutes, stirring constantly, or microwave on high about 1 minute, just until liquefied.